Yes, even a 10 minute exercise everyday is good.

‘Something is better than nothing’ principle applies.

Even Simple walking, Gardening or House work helps a lot.

Any exercise benefits the obese as well as those whose weight is in the normal range.

The normal recommendation is to do “at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity “

But, in the American study, even people who exercised less than the recommended benefitted from exercise.

Sit Less, Move More !

References

Telegraph: Why ‘exercise snacking’ could extend your life by two years.
Just 10 minutes’ walking, gardening or simply moving about pays health dividends
By Jessica Salter
7 May 2022 • 5:00am

NIH News in Health

A Little Exercise Might Lengthen Life

Original research paper link: Leisure time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis
Steven C Moore et al. PLoS Med. 2012.