Cereals and Sausages, Chips and Candies, increase risk of Inflammatory bowel disease.

Inflammatory bowel disease (IBD), is life long bowel disease. It consists of two types of diseases. One is called Crohn’s disease and another is called ulcerative colitis.

Crohn’s disease is a type of bowel disease which causes inflammation of the whole digestive tract from mouth to the end of back passage.

Ulcerative Colitis is a bowel disease which causes inflammation of the large bowel and back passage only.

What exactly causes Crohn’s disease or Ulcerative colitis is not fully understood.

A recent study in BMJ reports that high intake of ultra-processed increases risk of inflammatory bowel disease.

Ultra-processed food means processed meat, cold breakfast cereal, various types of sauce, soft drinks, refined sweetened foods (eg, candy, chocolate, jam, jelly, brownies, pudding), chips, ice cream, commercially prepared pastries, biscuits, fruit drinks, sweetened foods and soft drinks.

References

Association of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort study
BMJ 2021; 374 doi: https://doi.org/10.1136/bmj.n1554 (Published 15 July 2021)
Cite this as: BMJ 2021;374:n1554

Disclaimer: Please note- This blog is NOT medical advice. This blog is NOT a expert medical opinion on various topics. This blog is purely for information only and do check the sources where cited. Please DO consult your own doctor to discuss concerns and options relevant to you. The views expressed in this blog represent the author’s personal views held at the time of drafting the blog and may change overtime, particularly when new evidence comes to light. The blog is NOT previewed, commissioned or otherwise endorsed by any organisation that the author is associated with. The views expressed in this blog are NOT, in way whatsoever, intended to be a substitute for professional advice.

Are breakfast cereals bad for your heart?

Yes.

A large study in BMJ reports that high intake of cereals is associated with higher risk of Blood pressure and Heart diseases.

High intake of white bread, pasta/noodles were also as bad as breakfast cereals because of the refined grains.

Intake of whole grains and whole grain porridges. did not affect the health outcomes.

Interestingly, white rice did not affect the health outcomes either.

Associations of cereal grains intake with cardiovascular disease and mortality across 21 countries in Prospective Urban and Rural Epidemiology study: prospective cohort study
BMJ 2021; 372 doi: https://doi.org/10.1136/bmj.m4948 (Published 03 February 2021)
Cite this as: BMJ 2021;372:m4948

Disclaimer: Please note- This blog is NOT medical advice. This blog is NOT a expert medical opinion on various topics. This blog is purely for information only and do check the the sources where cited. Please DO consult your own doctor to discuss concerns and options relevant to you.

The views expressed in this blog represent the author’s views held at the time of drafting the blog and may change overtime, particularly when new evidence comes to light. The blog is not previewed, commissioned or otherwise endorsed by any organisation the author is associated with. The authors views are not in way intended to be a substitute for professional advice.