Absolutely Yes. Vitamins can cause harm.

Vitamins are very essential for life.

But too much of vitamins is bad.

You can buy paracetamol in a supermarket and it (rightly) comes with a big list of side effects .

You can freely buy various vitamins and supplements in supermarkets and none of them come with any warning what so ever.

Because vitamins are heavily promoted over Social media, newspapers, TV, and internet, many people think vitamins are safe and good. So people overindulge hoping for more benefits. But taking too much of vitamins is risky and can cause health problems due to Hypervitaminosis.

A recent article in Guardian points out the risks from taking too much of vitamin supplements. A man took too much of vitamin B6 and this resulted in damage to his nerves!

So be very careful with extra vitamins and supplements. Check whether you need the supplements at all. Try natural products rather than factory produced artificial supplements.

Reference

Guardian newspaper: Simon never linked the pain in his hands and feet to multivitamins – but a pathology test did. Natasha May and Sharlotte Thou. Published Sat 4 Jan 2025 19.00 GMT. Last modified on Sun 5 Jan 2025 01.55 GMT

Wiki. Hypervitaminosis

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