Many people put off exercise thinking it needs to be a planned activity with time allocated for it.
A paper published in British Medical Journal ( BMJ) reports that any exercise is good and contributes to good health compared to no exercise
You don’t need to run a marathon or join a running group. Just taking the stairs rather the lift would be good.
BMJ 2019; 366 doi: https://doi.org/10.1136/bmj.l4570 (Published 21 August 2019)
Cite this as: BMJ 2019;366:l4570
Disclaimer: Please note- This blog is NOT medical advice. This blog is purely for information only. See your own doctor to discuss concerns and options relevant for you.