There is definitely truth in idiom that “The early bird catches the worm”.
Are there any other life advantages for the early risers compared to those who hate early mornings?
A paper in BMJ says the women with “morning preference” have less risk of breast cancer compared to the evening people.
So there are advantages for those who can jump out of their bed easily in the morning but it is a different question whether the late risers can train themselves to be early risers !
BMJ 2019; 365 doi: https://doi.org/10.1136/bmj.l2327 (Published 26 June 2019)
Disclaimer: Please note- This blog is NOT medical advice. This blog is purely for information only. See your own doctor to discuss concerns and options relevant for you.